Supporting your mental health and wellbeing
Moving to a new country to study is an exciting step, but it can also bring challenges.
International students often have to balance academic expectations, part time work, cultural adjustments and being away from family and friends. Because of this extra pressure, looking after your mental health and wellbeing is just as important as succeeding in your studies. At Canterbury Institute of Management (CIM), we recognise that student wellbeing plays a vital role in the learning experience. When you feel supported, connected and healthy, you are better able to focus on your goals and enjoy the time you spend studying in Australia.
Adjusting to life as an international student
For many students, arriving in Australia is the beginning of a major life transition. You may be finding your way around a new city, adapting to a different education system and building friendships in a new environment. While this can be rewarding, it is also normal to experience periods of stress, homesickness or uncertainty.
One of the most important steps you can take is to build a sense of community.
Connecting with classmates, attending campus events and getting involved in student activities can help you feel more comfortable and supported in your new surroundings. At CIM, students are encouraged to engage with the Student Association (CIMSA), which organises social activities and events throughout the year. These opportunities allow you to connect with others, celebrate cultural festivals including Eid, International Women’s Day and Holi, and build meaningful friendships during your time here in Australia.
Maintaining balance during your studies
Student life involves multiple responsibilities. You have coursework, exam deadlines, part-time work, personal commitments and the pressure to stay connected with family, and all this can sometimes feel overwhelming.
Creating healthy habits and routines will help you stay focused while protecting your wellbeing. Here are a few simple things you can do:
Get enough sleep
Sleep helps improve concentration, memory and overall mood. Aim to maintain a regular sleep schedule, especially during busy study periods. Try to relax at the same time every night and wake up at the same time every day.
Stay active
Physical activity can significantly improve your mood and mental wellbeing. Whether it is walking, visiting a gym or joining a recreational sports group, regular movement can reduce stress and boost your energy levels.
Stay connected
Keeping in touch with family and friends at home can provide emotional support, so have a set time when you call them each week so they expect to hear from you and can make themselves available.
At the same time, building friendships in your new city can help you feel more connected to your new community. Make the time to attend some events on campus so you have time to get to know others, and find things you can do together on the weekends and in the evenings.
Manage your time
Planning your study schedule and breaking tasks into manageable steps can make assignments and exams feel less overwhelming.
Avoid leaving it all to the last minute and you’ll be less stressed at exam time.
Take breaks
Allow yourself time to relax and recharge. Spending time outdoors, exploring your city or enjoying hobbies can help maintain a healthier mindset.
Ask for help
Sometimes you may face challenges that feel difficult to manage alone.
It is important to remember that asking for help is a positive step.
As a CIM student, you have access to wellbeing support services designed to help you navigate challenges during your studies. This includes referrals to free counselling services, legal assistance and community support services such as free meals when required.
If you ever feel overwhelmed or need someone to talk to, you can make an appointment with a caring counsellor. Speaking with a trained professional can provide valuable guidance and help you develop strategies to manage stress and maintain a healthy balance.
You can book a counselling appointment by clicking here.
If you are sick or hurt, reach out for medical help by calling 000 on your phone.
Other numbers include:
- Lifeline (24 hours): Call 131114
- Suicide Call Back Service (24 hours): Call 1300 659 467
- Domestic Violence Helpline (24 hours): Call 1800 811 811 (women) or 1800 600 636 (men)
- Alcohol and Drug Information Service (24 hours): Call 1800 177 833
- 1800RESPECT (24 hours): Call 1800 737 732
Our team can also refer you to legal help if you need it, or show you how to access free meals if you are struggling financially.
Creating a positive student experience
Your time studying in Australia is an opportunity to grow personally and professionally, build friendships and create experiences that will shape your future.
CIM is committed to creating a safe and supportive environment where you feel comfortable speaking up and asking for help if you need it.
Through community events, student activities and wellbeing support services, we aim to help you feel connected, supported and confident throughout your academic journey.
Finally, don’t forget to follow us on social media so you can stay up to date with our social calendar and interact with your peers throughout the rest of 2026:
Wishing you a fruitful time at CIM, full of good times and rewarding outcomes. If you do need support, access more resources via our wellbeing support page.